I am back on WW. And I am actually following the program, so that's always good. ;) The hardest thing for me was breakfast. I was having a light yogurt every morning, and while it was low it points, it also made me hungry by 10am.
At my WW meeting, someone mentioned oatmeal. Now I have NEVER been a hot cereal type of gal. My grandmothers both had cream of wheat every morning and I thought it tasted like paste. I put all hot cereals in that category. But I was desperate, so I figured i had nothing to lose. I went straight to the top and got steel cut oatmeal. Not instant- the kind you have to cook nearly an hour.
But man, does it work! I eat some of these, and I am full for the whole morning. I can't believe it. They are really tasty too! I make a full batch and night, and then divide it into 4-6 containers. Then I just heat it up at work in the morning for 1 minute in the microwave, add a tiny bit of chopped walnuts and craisins, and I am good to go!
I use McCann's Irish Oatmeal. You can buy these oats at many grocery stores, but I have found them cheapest at Trader Joe's. Having a filling breakfast really works for me! For other works for me ideas, visit We Are That Family.