Monday, July 9, 2007

Help! I'm being followed!

So. I have been doing this exercise program for about a month now. It is called Couch Potato to 5k (CP25K), and was designed by some experts on Cool Running.com. Now before you get the wrong idea -- I am not a runner. My whole life I lived by the mantra "I only run when chased". Seriously, even as a kid, I did not run. But for some reason this program seemed compelling. And, I realized something. I AM being chased. By a big old butt that I can't believe belongs to me. So, with my big butt chasing me, I have started running. The program is cool. Each week it alternates running and walking at increasing intervals, until, at the end, you can run for 30 minutes.

Currently I am up to running about 5 minutes alternating with three minutes with walking in between. It doesn't sound like much, but when the program started, I couldn't imagine running for 90 seconds, so this is big for me. The program is helped hugely by these free podcasts. They tell you when to walk and when to run. I can't imagine how people do it without these -- you would have to keep looking at your watch or pedometer constantly!

So..I can't really imagine myself running a 5k in a few months, but who knows? If you'd have told me I could run for 5 minutes without stopping (much less do it 2x in a 20 minute period, along with 2 3-minute runs), I'd have said you were nuts!

So far my funniest moment came about a week into the program. I hoped on the scale, figuring there should be a big loss, given I am now actually exercising. But nope. My first thought? What the (*#$, I'm not doing this for my health! Then I laughed, and realized, I am doing it for my health!

Hopefully, combined with weight watchers, in a few months, nothing will be following me.

3 comments:

Mordermi said...

Well, I'll be following you regardless. :-)

I respect and admire that you can wake up a little bit earlier 3 times a week and get out there. You've made me start to think about how I can improve my health a bit...after all, when you get to be a little bit leaner and trimmer, you may expect your hubby to be a little less chubby.

Maybe in the fall, while the girls take swim classes, I can do laps at the pool.

Jules said...

Wow, I admire your initiative! Thanks for your comments on my blog as well as your blog.

Amy W said...

If I can run a 5k, anyone can...