Friday, July 25, 2008

Workin' It

So for the last 3 weeks I have been on this crazy diet. It is called Cracking the Fat Loss Code. It is a plan that is supposed to train your body to use your fat loss stores for energy and not just what you are eating. For the first week you have to totally carb/sugar deplete. It is not easy, but its just a week, so bearable. After that, you rotate carb up and down days. In three weeks I have lost about 15 lbs. Not bad. Not sure about the science of the diet - but these days I need the discipline. I am a carb-lover (pasta/bread/etc) this isn't easy for me. But it is working - maybe not from the science, but just cutting out a LOT of calories/fat.

I have also been upping my exercise. I am trying to do 5-days a week now. During the deplete week I tried to run. It wasn't even funny. I made it a mile, and then hit a brick wall. I felt like I was having a heart attack. I walked for a block, and tried to start running again - no dice. It was awful. So instead I stuck with a new 25-minute workout tape that is KILLER. It is called the 30-day shred, and is done by Jillian, the trainer on Biggest Loser. I have been doing this 3x a week for 3 weeks, and man it really kills you. I highly recommend. I am on level one (of three levels)...I don't expect to move to Level 2 for at least a year!!! I am also back to running (now that I have some level of carbs/sugar), and had a great run yesterday. I also signed up for my 3rd 5K for the end of this September. REALLY want to break 40 minutes.

Of course, on Friday I leave for Paris. I don't have any planned exercise - but expect a LOT of walking. Also expect a lot of bad eating- cheese, wine, pastries, chocolate. But at least I feel like I am in a mode now that I will be able to get back into it when I return.

Any good dieting/fitness tips!


Laura said...

WOW - that is AWESOME...I am just looking into options - I am struggling very much and I think I will look into the diet and tapes you recommned. WAY TO GO! KEEP IT UP!

pixie4bears said...

Wow! Good for you. Keep up the good work. All the walking will really do you well, you'd be surprised.